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Monthly Archive: July 2019

Switching To Summer Snacks That Help Prevent Tooth Decay

When the season lurks around, the kids are excited to indulge in a heavenly spread of sugary snacks, than they are to the idea that they get to skip school. We can’t blame them because sometimes, we’ve got a sweet tooth too. So when it’s time to treat yourself with sweets, snacks, and barbeques, you’re also a bit hesitant, because of the chaos that can come as consequence of it, in the name tooth decay and oral health problems. Listed below are a few alternatives that can get your snack cravings covered without causing a hindrance to your set of teeth.

Frozen Yogurt.

If you’re craving for something cold and sweet, rather than sitting in front of your favorite T.V show with a gigantic tub of double chocolate ice-cream with extra nuts, instead opt for a bowl of frozen yogurt toppled with fresh fruits and nuts. Diary is actually great for your teeth as they help keep your jaws strong and reduce the risk of gum disease. Opt for low sugar ones if you really want to reduce your intake of sugar this summer. I mean it can be really easy to grow a new layer of tummy and destroy your set of teeth when you’re sitting at home and binge eating snacks.

Cheese.

Ah finally some approval for cheese. Since dairy products are usually high on calcium on low on sugar, cheese can be the ideal go to, when you’re craving for some snacks on a summer’s noon. They’re also rich in phosphorous which strengthens and protects the enamel. If your kids are going through an interceptive orthodontic treatment, it’s best if you could keep the candies away and let them, nibble on some cheese crackers and sticks instead.

Kale Chips.

I admit, it can be traumatizing to walk past an aisle that’s bombarding with all kinds of potato chips, you wished were in your tummy. Whilst these chips are so popular getting more attention than an average school student suffering from depression, they basically offer zero nutritional; value and in fact are high in fat, and loaded with sodium. So before you start running to a dental clinic, you can instead resort to kale chips for a healthier alternative that’s full of vitamins, easy to digest and low on calories. You could make your own bowl after getting some kale from the store, coat them with melted coconut oil and sprinkling seasoning and spices of your choice. Click here for more info on Richmond dental clinic.

Fruit Juices.

As much as your kids prefer sports drinks, its healthier they don’t. These drinks are the main reason for obesity and tooth decay as they have some of the lowest pH that’s found. This contributes to cavity formation, attacking the enamel. The best alternative is water, but to make it more interesting, you could always blend it with fruits like orange and watermelon that can boost saliva levels and wash away food particles stuck in your teeth.