A mental breakdown often known as a nervous breakdown occurs due to increased stress and panic. It is temporary; however its effects could last for some time, causing much harmful mental diseases such as depression. Different people endure stress differently and due to the highly busy lifestyles many of you spend, you will come across a few of breakdowns in your life. Good mental health and self-care can prevent such breakdowns so here is what you got to do.
Stay mentally healthy
Your mind naturally likes to keep things in control and not having that power can frustrate it. So, think for a moment and identify the things in life that you can change and can’t. if it is beyond your control, there is no point in stressing over it. do not bottle up your emotions as this can have prolonged negative effect. Share your emotions and feelings with someone such as a friend, your partner, colleague etc. You can also try an anxiety counselling service or at least write down your feelings in a diary if you don’t want to talk about them with anyone else. Be more flexible in setting goals and evaluating your achievements. Being a perfectionist isn’t always going to help so give yourself a break. Accept the fact that it is okay to make mistakes and the wiser thing to do is to stand up afterwards. Learn how to say no without overthinking about people’s feelings. If you are packed with work, don’t take more onto your head simply because someone asked for a favour.
Stay physically fit
Exercise boosts the production of endorphins which is the happy hormone and this limits the release of cortisol which is the stress hormone. Get plenty of sleep each night; average is eight hours a day. Lack of sleep will worsen your stress as your brain isn’t getting enough relaxation to think calmly about the problems. Eat a balanced diet filled with proteins, vitamins and especially amino acid, which play an important role in controlling the symptoms of depression and will stop the need to visit the depression counselling South Brisbane service.
Practice relaxation techniques
Whenever you feel stressed, you need to use your coping mechanism to calm yourself down. Deep breathing exercises will calm your body, reducing your blood pressure levels. Try yoga and meditation and give your mind a break from all worries. Connect with nature, take a walk in the park and enjoy the bright sun and chirping birds. Carry a small bottle of essential oils so you can do some aromatherapy whenever you need.